1on1 personal training
30min or 60min
Work with a Certified Personal Trainer in your own customized fitness routine. Wherever your current fitness level is , we will get you where you want to be. We motivate you, make sure work hard yet appropriate, and keep a energetic environment.
Small Group training
60min Small Group Session
Melt fat away, get stronger and improve your body's function in our group training classes. (2to8 ppl) Classes include HIIT style circuit, Yoga, and Boxing.
use one or all styles of classes to get you in best shape of your life.
Body pain? Muscle pain? Joint pain? Corrective Massage will remedy any pain you may have. Keep your body moving and functioning correctly.