Whether you are looking to drop some unwanted weight or add muscle to your physique, A. LIST Personal training is for you. We have experience with those just starting their fitness journey to those looking to add to it to get even better results. A. LIST Personal Training is truly that, "Personal Training". We take the time to know and understand our clients. Knowing and understanding our clients, equips us to put together the most personalized routine to get their desired results. We take into account, previous exercise experiences, any health issues, and what really drives them to work their hardest in an enjoyable atmosphere.